What is River to River Chair Yoga?

River to River Chair Yoga began as a way to keep the  on the extreme East and West sides of Harlem, healthy and fit as our in-person classes came to a halt.  It has since evolved into a strong community of elders who realize the importance of movement and community.

What can you expect?

Breath Work

Bringing focus to each area of the body for flexibility, strength and coordination. We will be seated for the most part with some standing work for balance, stamina and endurance. Don’t be surprised if a few Zumba Gold dance moves show up.  You’ll have time to stretch out and decompress with deep relaxation and guided meditation at the end.

Come enjoy the experience. You’re worth it!

What will you need?

Supplies

Wear comfortable clothing
You will need a Chair (preferably without arms)
Drinking Water
 
Optional: Light weights (3 lbs or less. Cans or water bottles can be used)
Optional: A scarf, bandanna or strap for stretching

Looking forward to seeing you in class!
-Caren

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Click the link to see what the excitement is all about!