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Kadeem One

Energy Balancing & Wellness

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by Damon


Stretch & Tone

by Damon

Sat.  ( 12-1  pm.)

$20 per class 

Virtual Pass required

Stretch & Tone is  designed to create  flexibility, to slim you down, shape you up, make you sweat and have a good time all in 1 hour. This total body workout has minimal equipment needed. Damon will provide  modifications for various levels, but keep in mind ALL LEVELS ARE WELCOME. A special playlist will be created for YOU that includes some of your favorite tunes that will make you MOVE!

You will need;


  • • 1 bottle of water

  • • 1 towel

  • • 1 chair

  • • 1 foam roller (optional)

  • • light weights. (Optional)

  • Exercise mat, carpet or padding for the floor


Participants will be required to complete a short survey in order to tailor your  fitness goals to your personal level.  Payment is required 2 days prior to entry of the class. Our four day pass is valid for 60 days after purchase.


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As quoted by Damon himself “My preparation for a musical performance is like that of an athlete preparing for a game. In this world of social media and image, too much emphasis is placed on building the muscles we can see and not enough emphasis is placed on the smaller, more important muscles that we can’t see. In this class you will focus on movement and mobility, and the important role that is being played by those small muscles."  -Damon 


4-Day Pass- Starts Now

Yoga with Caren

River to River

Chair Yoga by

Caren Calder

ZOOM Classes

Wednesday & Thursday

11:00a- 12:30 p

Donations are graciously accepted via Zelle, PayPal or Venmo. Click the Button to receive Zoom details and payment information.

"My mission is to bring joy and honor the body temple by combining my love of dance, yoga and music for physical, mental and spiritual well being."


                                                              -    Caren Calder

What is River to River Chair Yoga?

River to River Chair Yoga began as a way to keep the senior populations on the extreme East and West sides of Harlem, healthy and fit as our in-person classes came to a halt.  It has since evolved into a strong community of elders who realize the importance of movement and community.

What can you expect?

Breath Work

Bringing focus to each area of the body for flexibility, strength and coordination. We will be seated for the most part with some standing work for balance, stamina and endurance. Don’t be surprised if a few Zumba Gold dance moves show up.  You’ll have time to stretch out and decompress with deep relaxation and guided meditation at the end.

Come enjoy the experience. You’re worth it!

What will you need?


Wear comfortable clothing
You will need a Chair (preferably without arms)
Drinking Water
Optional: Light weights (3 lbs or less. Cans or water bottles can be used)
Optional: A scarf, bandanna or strap for stretching

Looking forward to seeing you in class!

Click the link to see what the excitement is all about!

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