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Yoga at Home
Let's Move!

Yoga, Pilates, Zumba, Meditation and more....

FEATURED ARTIST

"My mission is to bring joy and honor the body temple by combining my love of dance, yoga and music for physical, mental and spiritual well being."

                                                                         

                                                                        -    Caren Calder

River to River

Chair Yoga by

Caren Calder

ZOOM Classes

Wednesday & Thursday

11:00a- 12:30 p

Donations are graciously accepted via Zelle, PayPal or Venmo. Click the Button to receive Zoom details and payment information.


What is River to River Chair Yoga?

River to River Chair Yoga began as a way to keep the senior populations on the extreme East and West sides of Harlem, healthy and fit as our in-person classes came to a halt.  It has since evolved into a strong community of elders who realize the importance of movement and community.

What can you expect?

Breath Work


Bringing focus to each area of the body for flexibility, strength and coordination. We will be seated for the most part with some standing work for balance, stamina and endurance. Don’t be surprised if a few Zumba Gold dance moves show up.  You’ll have time to stretch out and decompress with deep relaxation and guided meditation at the end.

Come enjoy the experience. You’re worth it!

What will you need?

Supplies

Wear comfortable clothing
You will need a Chair (preferably without arms)
Drinking Water
 
Optional: Light weights (3 lbs or less. Cans or water bottles can be used)
Optional: A scarf, bandanna or strap for stretching

Looking forward to seeing you in class!
-Caren