STRETCH & TONE by Damon
Stretch & Tone is designed to create flexibility, to slim you down, shape you up, make you sweat and have a good time all in 1 hour. This total body workout has minimal equipment needed. Damon will provide modifications for various levels, but keep in mind ALL LEVELS ARE WELCOME. Stretch & Tone starts in October by Zoom. Sessions require a virtual pass. Register Today!
A special playlist will be created for YOU that includes some of your favorite tunes that will make you MOVE!
About Damon
Damon DueWhite has been playing music professionally for the past 40 years. He has performed and/or recorded with such notable artist as Harry Belafonte, Hugh Masekela, Miriam Makeba, George Duke, Regina Carter, Rachelle Ferrell, Meshell Ndegeocello to name a few. His most recent musical experience has been that of one of the drummers for the Tony Award winning play “Tina Turner the Musical” currently on Broadway.
During his 40-year journey in the world of music Damon discovered the world of fitness. In doing so, he also discovered the correlation between the two and the benefits that came with this discovery.
As quoted by Damon himself;
“My preparation for a musical performance is like that of an athlete preparing for a game. In this world of social media and image, too much emphasis is placed on building the muscles we can see and not enough emphasis is placed on the smaller, more important muscles that we can’t see. In this class you will focus on movement and mobility, and the important role that is being played by those small muscles." -Damon