Updated: Oct 5
Stretch & Tone by Damon is designed to create flexibility, to slim you down, shape you up, make you sweat and have a good time all in 1 hour. This total body workout has minimal equipment needed. Damon will provide modifications for various levels, but keep in mind ALL LEVELS ARE WELCOME.
Stretch & Tone starts in October 19 by Zoom. Sessions require a virtual pass. A special playlist will be created for YOU that includes some of your favorite tunes that will make you MOVE!
Stretch & Tone
Wed. (6-7 pm). & Sat. ( 12-1 pm.)
$20 per class
Virtual Pass required
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