Chair Yoga benefits not only seniors but those with limited mobility due to chronic pain, disability or acute injury. Consider Chair Yoga as a gentle strengthening for the mind and body. It burns calories, strengthens your core, biceps, triceps and thigh muscles. Chair Yoga will reduce stress, improve your flexibility and boost your mood.
River to River Chair Yoga by
Wednesday & Thursday
11:00a- 12:30 p
Donations are graciously accepted via Zelle, PayPal or Venmo.
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